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Daily Omega-3 supplements and exercise may slow aging, study finds
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5 everyday habits that are damaging your health after 55
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Nourish your body and mind for a fulfilling life: The ultimate guide ...
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Improve stability, prevent falls: How walking enhances balance
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Combatting obesity: Experts advocate lifestyle changes for women’s ...
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30 minutes of weekly aerobic exercise can boost weight loss, reduce ...
08:00 PM, 16 Jan, 2025
Brain health, sleep, and diet: Top 3 resolutions for a healthier 2025
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6 proven strategies for weight loss success
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Weekend warrior workouts: Your shortcut to fitness goals in 2025
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Unlocking health benefits of the outdoors—Nature's way
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Fitness influencer Kayla Itsines reveals the must-strengthen muscles ...
06:00 PM, 1 Jan, 2025
Want to beat depression: New study unveils a simple daily habit
09:00 PM, 31 Dec, 2024
Exercise before night out could be key to alleviating severity of a ...
06:00 PM, 31 Dec, 2024
‘Weekend workouts significantly reduce dementia risk’
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Short bursts of intense exercise may reduce heart risk
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Insufficient sleep, high blood pressure: A deadly combo for brain ...
07:00 AM, 3 Dec, 2024
Want to live longer? New study has got the answer
07:00 AM, 27 Nov, 2024
JPMC Executive Director Dr Shahid gets tenure extension
05:30 PM, 3 Oct, 2024
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