Experts: Why managing mould is crucial for your health

Mould might seem like a minor inconvenience, but its impact on health can be profound. Certified nutritionist and health coach Camilla Thompson highlights the dangers of prolonged exposure to mould, which can lead to serious health conditions, particularly for those with a genetic sensitivity. This issue has recently gained attention in the world of biohacking, where individuals are exploring innovative ways to optimize health and energy.
The hidden dangers of mould exposure
Mould naturally exists in the environment, but when it thrives indoors, it becomes a silent threat. For about 25% of individuals with a mould sensitivity gene, exposure can trigger severe health issues. “Mould releases tiny spores that can cause chronic inflammatory responses, affecting multiple body systems,” says Thompson.
Thompson shares her personal experience with mould: “For eight years, I unknowingly lived in a mould-infested home, suffering from severe dehydration, chronic fatigue, brain fog, and even eye infections. It wasn’t until I was diagnosed with Chronic Inflammatory Response Syndrome (CIRS) that I realized mould was the culprit.”
Signs of mould illness
The symptoms of mould-related illnesses are varied and can mimic other health conditions, making them difficult to diagnose. Thompson outlines common indicators:
• Chronic fatigue and brain fog
• Persistent headaches and respiratory issues
• Joint pain and muscle aches
• Mood swings, anxiety, or depression
• Digestive problems and severe dehydration
• Skin rashes and eye irritations
If you suspect mould exposure, acting quickly can mitigate long-term health consequences.
Practical biohacks for managing mould
Addressing mould in your environment doesn’t have to break the bank. Thompson suggests affordable, effective solutions:
• Air Purifiers: HEPA filter air purifiers help reduce airborne mould spores.
• Dehumidifiers: Keeping indoor humidity below 50% deters mould growth.
• Activated charcoal: This natural binder aids in detoxifying mould toxins from the body.
• Saunas: Regular use of infrared saunas can help expel mould toxins through sweat.
• DIY Mould Test Kits: While professional inspections are ideal, home kits provide a budget-friendly snapshot of mould levels.
Thompson emphasizes the importance of addressing mould exposure promptly. “Even small changes, like using a dehumidifier or activated charcoal, can significantly improve air quality and support your body’s detox processes,” she advises.
Take control of your environment
Mould exposure is not just a minor nuisance—it’s a potential health risk that demands attention. By adopting practical biohacks and seeking professional remediation, you can create a safer, healthier living environment.