Nutrient-rich diets found to alleviate chronic pain

A recent study from the University of South Australia indicates that adhering to a high-quality diet rich in whole, nutrient-dense foods may alleviate chronic pain, particularly in women, regardless of body fat levels.
Researchers analyzed data from 654 Australian adults, aged 18 to 89, focusing on dietary habits, body fat measurements, pain levels, and physical function. They discovered that better diet quality correlated with lower pain levels and improved physical strength in women, independent of body fat percentages. In contrast, no significant effects were observed in men.
The study suggests that anti-inflammatory and antioxidant properties in foods such as fruits, vegetables, lean proteins, and whole grains may contribute to pain reduction. Experts recommend incorporating the following foods into one's diet to help manage chronic pain:
• Berries
• Extra virgin olive oil
• Dark leafy greens
• Fatty fish rich in omega-3s
• Nuts and seeds
• Whole grains
Additionally, limiting the intake of processed meats, sugary foods, refined grains, and other pro-inflammatory items is advised.
While further research is needed to establish causation, these findings support the growing evidence that dietary interventions can serve as a complementary approach to traditional pain management strategies. Adopting a holistic lifestyle that includes a nutritious diet may lead to significant improvements in pain and overall quality of life.