If you have noticed that your acne flares up during intense stress, you are not alone. We
all know that stress harms the body, so it makes sense that our skin would be affected
too. Stress acne is an actual phenomenon that numerous people worldwide face
regularly.
Causes
While stress does not directly cause acne, it predisposes one to it by creating a suitable
environment for acne. Stress can lead to the overproduction of hormones, like cortisol
and androgens, which increases the amount of oil, called sebum, produced by the skin. It
leads to clogged pores and the opportunity for bacteria to thrive. The bacteria then
cause an inflammatory response. All of these factors, individually and collectively, lead
to breakouts.
Identification Points
While getting examined by a dermatologist is a definitive way to procure a diagnosis,
you can differentiate between normal and stress acne by taking note of the following
points:
● Usually occurs in the T-zone of the face, including the forehead, nose, and chin
● Skin looks more greasy and inflamed than usual
● Combination of pus pimples, red bumps, whiteheads and blackheads
● Many new pimples occur at the same time
Prevention
● Establish a regular skincare routine
● Avoid foods with high sugar or carbohydrates content as they increase blood
sugar, which leads to inflammation and more sebum production
● Exercise regularly to increase blood flow, resulting in increased oxygen and
nutrient supply to the skin
● Use anti-acne treatments like salicylic acid, benzoyl peroxide, and glycolic acid
wash to clean pores
● Use a gentle cleanser to wash your face twice a day
● Maintain a healthy sleep routine to allow your skin to heal and repair
● Avoid dairy items as they may increase your chances of getting acne
Treatment
● Use Vitamin A cream as it cleanses your pores and is anti-ageing
● Use home remedies to deal with acne like steaming the affected area, cleansing
the skin, using spot treatment and antibiotic creams
● Manage stress through activities like yoga, deep breathing exercises, and
progressive muscle relaxation
The Takeaway
Stress can increase your chances of acne and make existing acne worse. Maintaining a
healthy diet, skincare and sleeping routine can help manage it. People with acne-prone
skin should use oil-free and non-comedogenic treatments. If your acne does not seem
to go away, consult a dermatologist for personalized treatment.