Milk won’t cure your heartburn—Here’s what actually works

BALTIMORE: Think milk or bread can soothe that burning sensation of heartburn? Think again. These common remedies, passed down as “old wives’ tales,” may do more harm than good, according to Dr. Patrick Hyatt, M.D., a heartburn and reflux expert at Mercy Medical Center in Baltimore.
Heartburn occurs when stomach acid flows back into the esophagus, often after consuming acidic foods like coffee, wine, or spicy meals. Overeating can also trigger it, as a full stomach puts pressure on the esophageal sphincter, causing acid to escape.
So why don’t milk or bread help? Dr. Hyatt explains that these remedies only add to the stomach’s contents, prompting the production of even more stomach acid. Instead, over-the-counter histamine blockers like Pepcid or Zantac are more effective, offering relief within 15 to 30 minutes by reducing acid production.
Preventing heartburn in the first place is key. Common triggers include spicy, fatty, or acidic foods, as well as beverages like milk, coffee, and carbonated drinks. Experts recommend chewing non-peppermint gum after meals to boost saliva production, neutralizing stomach acid. Avoid eating late at night and try sleeping in an elevated position to keep acid at bay.
If heartburn strikes more than twice a week, it’s time to see a doctor. Frequent episodes can increase the risk of esophageal cancer, but early treatment can manage symptoms and reduce risks.
Heartburn may be a common nuisance, but understanding what works—and what doesn’t—can make all the difference in finding relief.