Boost your muscle gains with these protein-packed fruits

While traditional muscle-building diets emphasize meats and legumes, certain fruits can also enhance your protein intake and overall nutrition. Incorporating these fruits into your meals can support muscle development and provide essential vitamins and antioxidants.
Guava: Leading the list, guava offers approximately 4.2 grams of protein per cup. It's also rich in vitamin C, bolstering immune function and aiding in collagen production for muscle repair. 
Avocado: Known for healthy fats, a whole avocado provides about 4 grams of protein. It supplies monounsaturated fats that reduce inflammation and potassium essential for muscle function. 
Blackberries: With 2 grams of protein per cup, blackberries are also high in fiber, aiding digestion, and antioxidants like vitamins C and K, supporting recovery. 
Apricots: Offering 0.5 grams of protein per fruit, apricots are a good source of vitamin A, supporting vision and immune health, and provide fiber and antioxidants. 
Raspberries: Containing approximately 1.5 grams of protein per cup, raspberries are high in fiber, aiding digestion, and rich in antioxidants, including vitamins C and K, supporting overall health and muscle recovery. 
INCORPORATION TIPS:
Pair with other proteins: Combine these fruits with protein-rich foods like Greek yogurt, nuts, or lean meats to meet daily protein requirements.
Balanced diet: While beneficial, fruits should complement a diet rich in diverse protein sources to effectively support muscle growth.
Pre/Post-workout snacks: Fruits like bananas provide quick energy pre-workout, while others like cherries can aid post-workout recovery due to their antioxidant properties.
Incorporating these protein-containing fruits into your diet can enhance muscle-building efforts by providing additional nutrients, fiber, and antioxidants. While these fruits may not be as protein-dense as other sources, they offer a valuable complement to a balanced diet rich in protein.