Study finds Coffee's health benefits beyond the cup

LISBON: A recent review by researchers at the University of Coimbra suggests that drinking coffee regularly may extend an individual's healthy lifespan by approximately 1.8 years.
Analyzing over 50 studies, the review found that moderate coffee intake—around three cups daily—is associated with increased longevity and a reduced risk of chronic diseases such as cardiovascular ailments, certain cancers, and type 2 diabetes.
The health benefits are attributed to coffee's rich composition of bioactive compounds, including antioxidants like chlorogenic acids, which combat cellular damage, and caffeine, which may enhance cellular function.
However, experts advise moderation. The U.S. Food and Drug Administration recommends a maximum daily intake of 400 milligrams of caffeine, equivalent to about four 8-ounce cups of coffee, to avoid potential side effects such as insomnia, jitters, or gastrointestinal issues.
While these findings are promising, further research is needed to fully understand the relationship between coffee consumption and longevity. Individuals should consider personal health conditions and consult healthcare providers when making dietary choices.