Can Almonds Really Help Improve Memory?

Time and again, we have been told by our elders that almonds do wonders for the brain and memory. Turns out, there are legitimate scientific facts to back up that claim. Almonds have been known to improve memory skills and overall brain function, including the delaying of age-related brain decline, because of several healthy nutrients. 

Vitamin B6

Almonds contain Vitamin B6 which plays a role in the metabolism of protein, thus it may help increase protein availability for the repair and maintenance of brain cells. Additionally, this vitamin also aids in the production of neurotransmitter chemicals which help improve communication between brain cells.

Proteins

Almonds are a moderately rich source of protein. As protein helps repair brain cells, cognitive function is improved, including memory.

Zinc

This mineral helps in boosting the immune system. As such, it helps prevent bacterial and viral infections which may potentially damage brain cells.

Vitamin E

This vitamin helps slow down the ageing of cells, including brain cells that may affect memory. It also helps to improve focus. There is research that has shown that vitamin E can potentially help delay the progression of dementia, including Alzheimer’s disease, in mild to moderate cases. Moderation is key here, as large amounts of almonds consumed can have serious consequences. 

Magnesium

Almonds are rich in magnesium- a substance that improves overall neural health and keeps the nervous system in an optimum state. It helps maintain normal nerve cell activity and is required for proper muscle contraction. It also plays a role in the production of energy within cells.

Studies

A study published in the British Journal of Nutrition stated that consuming almonds at lunchtime improved memory in the afternoon. The logic is that almonds have a role in the maintenance of blood sugar levels which helps keep up proper brain activity.

According to another study published in the International Journal of Pharmacology, intake of almonds soaked overnight helps enrich its vitamin-E content and improves memory impairments at low doses when eaten on an empty stomach.

Additionally, a 2016 study found in the journal Brain Research Bulletin mentioned that almonds may potentially help combat age-related brain dysfunction. Almonds are a good source of nutrients like folate, tocopherol, mono and polyunsaturated fatty acids, and polyphenols. These compounds help to delay the onset of age-associated cognitive disorders.  

Recommendation

A daily intake of almonds can be beneficial to the body in several ways. A serving of 8 to 10 almonds soaked in water overnight, around 7 to 8 hours,  and eaten during the day works effectively to reap the full benefits of this superfood. Almonds are soaked so that the skin can be removed easily, which helps nutrients to be readily absorbed in the body. Be wary of eating too many almonds as it can have negative side effects on the body. For further information about how to best incorporate almonds into your diet plan, contact your physician or nutritionist.