Can Your Diet Affect Your Mental Health?

For decades we have correspondence to this statement; "You are what you eat," defining not just our bodies but also our minds. Studies suggest that what we consume has a validating effect on our mood as specific diets:

• Improve our mood
• Provide energy
• Improves attention and concentration span

Nowadays, the influence of western culture and diet, including processed foods containing high amounts of sugar, and white flour, roars the anxiety and depression graph. Most of the foods we consume are addictive and affect dopamine that enters our brain. In order to halt cravings, one should not be consuming foods that can alter the physiology of the brain. Therefore, it is essential to make healthy food choices as suggested follows.

Take Care Of Your Gut

Researches believe that there is a direct connection between your gut and brain. The gut and brain are linked with the "vagus nerve" and can exchange messages. The gut and brain have a co-dependent relationship, as the gut contains certain neurochemicals that impact mood. Gut-friendly food choices include:

• Yogurt
• Kimchi
• Chia and fennel seeds
• Papaya
• Almonds
• Olive oil

Mind Your Food 

Portion size plays a pivotal role in how the body responds by processing and absorbing nutrients. Stress can cause mal-consumption that can disrupt the body's physiological functioning by causing eating disorders. Below are some healthy snack options to avoid unhealthy binge eating:

• Fresh fruits and vegetables
• Celery stick and nut butter
• Nuts
• Hardboiled eggs

Brain Foods

Our brain is continuously building proteins and cells. To function at its optimum level, it needs the right nutrients. Fatty acids from fish such as Salmon help boost cognitive functioning. According to the American Psychological Association, consuming fish once a week can prevent depression.

Healthy choices to incorporate for optimum brain functioning:

• Complex carbohydrates: Brown rice, oatmeal, starchy vegetables, Quinoa, sweet potatoes.
•  Lean proteins: Chicken, eggs, meat, beef, fish, nuts.
•  Fatty acids: Fish, meat, eggs, nuts, flaxseeds.

In a nutshell, aim for wholesome foods that boost your mood and overall health to recharge your day with a shot of positivity.