PCOS: Learning How To Manage It At Home

Women in their reproductive age are more likely to suffer from PCOS (Polycystic Ovary Syndrome). It is a hormonal imbalance that causes the body to produce more androgen (a masculine hormone). PCOS may be inherited or acquired, depending on the circumstances. There is no cure-all for PCOS. However, healthy lifestyle adjustments through experimenting with PCOS home remedies may help.

“For some women with PCOS, natural therapies may help alleviate many of the symptoms; whereas medication is required to reduce the complications for some”

It's not just basic sense to make healthy choices if you have PCOS; it's critical. Healthy diet can reverse the hormonal imbalances that produce PCOS and it's symptoms. Enough physical activity, proper sleeping patterns and controlling stress levels can made it more accessible. 

Regular exercise and weight management can help with symptoms like irregular periods and infertility. A healthier lifestyle also improves the effectiveness of medications used to manage glucose and reduce insulin resistance in polycystic ovary syndrome. Research shows that losing a small percentage of excess weight (such as belly fat) can help PCOS.

Healthy daily decisions may help prevent heart disease and diabetes, two essential health concerns for PCOS women. Studies have shown that adopting a balanced diet, exercise, and stress reduction can help alleviate sadness and anxiety, as well as promote better sleep and a decrease in tiredness, all of which may contribute to your overall well-being.

“Many symptoms will improve if a person can lose significant weight in a healthy manner.”

According to the American College of Obstetricians and Gynecologists, losing just 5 to 10 percent of your body weight, can improve your body's sensitivity to insulin; thereby reducing the insulin resistance that contributes to PCOS, lead to more regular menstrual cycles, and even help control severe acne and excessive hair growth (ACOG).

The Bottom-Line

These simple remedies for PCOS might help you take back control of your health and well-being. There is no permanent treatment for this condition. Therefore your attention should be on managing the symptoms. Make an appointment with your doctor or a nutritionist to determine how your body will respond to elevated androgen levels. Follow your doctor's advice and make any required dietary or lifestyle modifications to restore equilibrium. As long as you adhere to the health cards, PCOS is just a benign hormonal disease.