Teen mental health crisis: How parents can help their children thrive

The mental health of teenagers the world over is at a critical juncture, with rising rates of depression and suicide. According to recent studies, nearly 20% of teens between the ages of 12 and 17 experienced a major depressive episode in 2023 in United States of America only, and 13.4% had serious thoughts of suicide in 2022. These numbers are alarming, but parents can play a pivotal role in supporting their teens through this challenging time.
Understanding the teen mental health crisis
The teen years have always been a period of emotional turbulence. However, societal factors like the COVID-19 pandemic, social media pressures, and sociopolitical unrest have intensified the challenges teens face today.
Black teens: Suicide rates nearly doubled from 2007 to 2017, making it the fastest-rising among racial groups.
LGBTQ+ teens: Over 42% considered suicide in the past year, with Black and multiracial teens at even higher risk.
Teen girls: During the pandemic, more than a quarter seriously contemplated suicide.
Why teens struggle with mental health
Teenagers experience big emotions but often lack the tools to regulate them. Stressors like academic pressures, social bullying, family issues, and poor lifestyle habits exacerbate their struggles. Overexposure to social media further compounds feelings of inadequacy and hopelessness.
Warning signs to watch for
As a parent, it's crucial to be vigilant about changes in your teen’s mood and behavior. Watch for signs like increased irritability, social withdrawal, dangerous behaviors like substance abuse, or self-harm. If you notice persistent changes over two weeks, it’s time to seek professional help.
8 ways parents can help
Be present: Teens need at least one supportive adult who listens without judgment.
Offer help: Proactively ask if they need support. Don’t wait for them to reach out.
Listen more, talk less: Allow your teen to express themselves without fear of lectures.
Validate their identity: Support their unique journey, including their gender and sexual orientation.
Educate yourself: Learn about teen mental health through trusted resources like the CDC and AAP.
Seek professional guidance: Your family doctor can be a starting point for mental health referrals.
Take action early: Don’t assume their struggles will pass with time—intervene promptly.
Model healthy behaviors: Show your teen how to manage emotions by practicing self-care and seeking help when needed.
Resources for support
Books and articles: Stay informed about adolescent development.
Professional help: Don’t hesitate to involve counselors or therapists if necessary.
Open communication: Regularly check in with your teen about their feelings and challenges.
Final thoughts
Teen mental health is a shared responsibility. By staying involved, offering support, and seeking professional help when needed, parents can create a safe environment where their teens can thrive emotionally and mentally.