Experts warn of far-reaching impacts of cardiovascular diseases 

KARACHI: Cardiovascular diseases not only harm the heart but also affect other vital organs like the brain and kidneys and to prevent these illnesses having far-reaching impact on human health people must focus on lifestyle changes first.  

This was stated by President of the Pakistan Hypertension League and Chairman of the Cardiology Department, Prof Dr Muhammad Nawaz Lashari, at a symposium jointly organised by Dow University and Help International Welfare Trust.

The event featured a distinguished panel, including Patron of the Pakistan Hypertension League, Dr Muhammad Ishaque, Assistant Prof Dr Ghulam Abbas Sheikh, Director of DIMC Dr Tariq Farman, Prof Khalida Soomro, Prof Dr Rasheed Khan, and Prof Dr Mansoor Ahmed, among other leading cardiologists.

Dr Lashari also informed the audience about workshops on heart attack management and the promotion of physical activity.

Chief Guest Prof Dr Muhammad Ishaque noted that heart diseases in Pakistan tend to appear about 10 years earlier than in Western countries. He urged the public to adopt healthier lifestyles, with a diet rich in vegetables, stress reduction, and a focus on family life.

Dr Ishaque also criticised the lack of media attention on heart disease awareness, despite the abundance of TV channels.

Dr Khalid Bhatti, Associate Prof at NICVD, said that cardiovascular diseases rank as the third leading cause of death worldwide, accounting for 8pc of fatalities in Pakistan. He pointed to obesity and smoking as key risk factors, explaining that myocardial infarctions often present symptoms such as chest pain and difficulty in breathing.

Professor of Cardiology, Dr Khawar Kazmi, warned that smoking, including modern alternatives like e-cigarettes and vapes, significantly narrows blood vessels, raises cancer risks, and contributes to heart disease, especially among younger adults.

Consultant Cardiologist Dr Tariq Ashraf demonstrated the correct methods for measuring blood pressure, highlighting the importance of avoiding smoking or caffeine 30 minutes prior to testing.

Dr Noman Kake Poto, Assistant Prof at Dow University, explained how obesity leads to heart disease through complex pathways involving type 2 diabetes, high blood pressure, and cholesterol imbalances.

Cardiologist Dr Kaleemullah Sheikh further stressed the importance of physical activity, noting that a lack of exercise leads to 3.2 million deaths annually. He recommended that adults engage in at least 300 minutes of physical activity per week, such as walking or cycling.

Prof Dr Mansoor Ahmed advocated for regular movement, particularly among heart patients, suggesting brief walks every half hour. He also dispelled the misconception that bland, boiled food is healthier, recommending a balanced diet with vegetable oil to improve overall quality of life.

Addressing the often-overlooked issue of heart disease in young women, Assistant Prof Dr Najia Soomro from Liaquat National Hospital said that cardiovascular conditions are on the rise in women aged 35 to 54. Many women mistakenly attribute symptoms to stress or anxiety, ignoring potential heart-related causes.

HIWT Chairman Mr Abdul Rauf Tabani, urged the public to prioritise heart health, likening the heart to a tireless labourer that demands nothing in return. He warned that millions die annually from heart diseases, yet 80pc of these deaths are preventable with proper care and attention.

Dr Arshad Ali Shah from Dow University delivered a lecture on basic life support, emphasising the importance of CPR and emergency preparedness. Associate Professor Dr Afzal Qasim of DUHS discussed post-heart attack lifestyle changes, including regular physical activity, adequate sleep, and emotional support from family members. He also highlighted the need for professional dietary advice to prevent depression.

Former Head of Cardiology at Dow University, Prof Dr Khalida Soomro, pointed out that World Heart Day has been celebrated since 2003 to raise awareness. She noted that one in three women globally suffer from high blood pressure, with the rate being significantly higher in Pakistan, particularly among urban women juggling multiple responsibilities.

Dr Soomro encouraged women to exercise regularly, even at home, and maintain a healthy weight.

In his closing remarks, Director of Dow International Medical College, Dr Tariq Farman, reaffirmed the importance of awareness and counseling in preventing deaths from heart diseases. He emphasised that well-counseled patients are more likely to adhere to medical advice.

At the event's conclusion, shields were presented to the speakers by Dr Nawaz Lashari and Mr Abdul Rauf Tabani.